Wellness Workshop

The Wellness Workshop is an interactive experience that brings faith and practical self-care into the same room. This isn't a sit-and-listen lecture. I guide your group through teaching, reflection, and gentle activities so participants can actually practice what they're learning while they're with me.

The heart of this workshop is my signature S.H.A.P.E.d WELL program, an identity and purpose journey inspired by The Purpose Driven Life. We explore:
- Spiritual Gifts - how God has uniquely equipped each person
- Heart - what you deeply care about and why it matters
- Abilities - your natural strengths and learned skills
- Personality - the way you are wired to show up in the world
- Experiences - the painful and beautiful chapters God can redeem

As a Certified Life Coach and trauma-informed specialist, I lead the room gently but clearly. People are invited into conversation, journaling, and sometimes light movement or breathing exercises to help their bodies feel as engaged as their minds and spirits.

By the end of the workshop, participants walk away with more than notes. They gain language for who they are in Christ, fresh clarity on their season of life, and practical ideas for aligning everyday choices with their God-given design. Groups often use this as a launchpad for deeper small groups, ministry engagement, or personal coaching.

I offer the Wellness Workshop for churches, women's groups, youth and young adult gatherings, and community organizations, both in-person and online. If you're looking for an event that helps people move from "I'm just tired and busy" to "I understand how God made me and how to live it out," this workshop is a powerful place to start.